Monday, November 16, 2009

Home Water Filter to Remove Iron

I am often asked if any water filter such as a counter top model or a shower model will remove iron. The short answer is no. Let's start by learning more about iron in drinking water (typically well water).

Iron and manganese are not hazardous but can be a real nuisance in your water supply. Iron and manganese are chemically similar and cause similar problems. Iron is the most frequent of the two contaminants in water supplies. Manganese is usually found in iron-bearing water.

How do you know if you have iron and/or manganese in your water?

In deep wells, where oxygen content is low, the iron/manganese-bearing water is clear and colorless (the iron and manganese are dissolved). Water from the tap may be clear, but when exposed to air, iron and manganese are oxidized and change from colorless, dissolved forms to colored, solid forms. Water from shallow wells containing iron/manganese will come from the tap with a red or brown tint.

Depending on the amount of iron in the water you may see rid specs once the iron settles out or your water may have a red tinge which stains. Manganese will leave a black tint.

Iron and manganese deposits will build up in pipelines, pressure tanks, water heaters and water softeners. This reduces the available quantity and pressure of the water supply.

Another problem that frequently results from iron or manganese in water is iron or manganese bacteria. The bacteria is not hazardous but will leave a red or brown/black slime particularly where water sits like in the toilet.

A rotten egg smell from the water along with the red or brown tint indicates that there is also hydrogen sulfide in your water - which is not unusual with water that contains iron (with or without manganese).

Now, on to the question of how to get rid of this iron and the manganese and/or hydrogen sulfide.
There are two ways you can remove the iron, manganese and hydrogen sulfide. Find a new source or water or install a quality water filter system that is designed specifically to remove iron and/or manganese and/or hydrogen sulfide.

These specially designed water filters passes the water through the filter media and there it gets oxygenated. Once the water is oxygenated, the iron, manganese and hydrogen sulfide can then be trapped in the filter. A good quality water filter will pass the water through several filtering materials which will remove any other contaminants that might also be present. The result is clean, clear water that won't leave stains in your toilet or on your clothing.

Learn more about high quality water filters to remove iron at Crystal Quest.

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Monday, August 03, 2009

Water Filter Cartridge Replacement on Auto Pilot

You know if you have a water filter, you are never really sure when it's time to replace the filter cartridge. Sure, you can use a little sticker to remind you - problem is, when something is in front of you all the time, you tend not to "see" it so by the time you do notice it, the time has passed.

Aquasana has started the Water 4 Life program that is designed to take all the guess work out of water filter cartridge replacement by putting it on auto-pilot for you.

When you enroll in the Aquasana Water 4 Life® program, you will automatically receive fresh, new replacement filter cartridges every six months, delivered directly to your door, with easy-to-follow replacement instructions, at a discount and with FREE shipping! What could be easier than that?

PLUS - by using the Aquasana Water 4 Life® program to replace your filter cartridges, you'll pay even less for those replacement cartridges.

How does that sound?

To me it sounds like investing in an Aquasana and signing up for the Water 4 Life® program!

I'd like to hear what your think! Post a comment and let me know you're alive out there and I'm not writing this stuff for nothing.

We Compare water filters for you so you don't have to waste time.

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Sunday, March 15, 2009

President Obama speaks out about food safety - but what about drinking water safety?

Yesterday (March 14, 2009) President Obama said he is forming a Food Safety Working Group to "upgrade our food safety laws for the 21st century," and he formally named former New York City health chief Margaret A. Hamburg as his new Food and Drug Administration commissioner.

President Obama talked about the peanut contamination and his concerns about his children and all our children who are eating peanut butter sandwiches on a regular basis. That's great news, President Obama. I, for one, am delighted that you are taking action to ensure the safety of our food supply and that you care about the health of your children and ours.

But - and this a big. What about the water supply?

Mr. President, our drinking water contains drugs that are not being tested for, and removed, before we consume them each and every day! You need to get concerned about that! You need to start NOW to protect our children AND our grand-children from the contaminants in our drinking water!

I cannot do a better job at stating this than did this YouTube user 'reality2me4u'. Watch the video now.





If this video makes you upset like it does me, then it's time to do something about it. The United States of America now has a President who is concerned about the safety of American children. NOW is the time to let him know that you care about what drugs in your tap water are doing to your children.

It's never been easier to let a President of the United States know what concerns you. It's simple. You just go fill out this form. Go there now and tell President Obama that you want him to do something about the drugs in our drinking water!

If you don't know what to say then here's a suggestion:

"Mr. President Obama: I am concerned about the drugs that are contaminating the drinking water of your children and mine. Every drink from the school cafeteria, every soft drink and even every reconstituted fruit juice poses a risk to our children. It is time to have our water supply cleaned of dangerous drugs and chemicals!"

In the meantime, what can you do? You can do nothing about the water and drinks you and your children drink outside your home. You CAN do something about the drinking water IN your home. Compare kitchen reverse osmosis water filters and whole house reverse osmosis water purifiers and get one installed as soon as you can.

We compare water filters so you don't have to spend your time trying to figure out which ones are the best.

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Sunday, February 01, 2009

Yet Another Health Risk from Contaminated Water

More than 700 current and past citizens of Shannon, near Quebec City, Canada are alleging in a class-action suit against the federal government that the chemical trichloroethylene, or TCE, seeped into the town's water supply from a nearby Canadian Military Base.

Toxicologist Michel Charbonneau says the results of his three-year study show a strong connection between an industrial TCE, and an abnormally high number of cancer cases in the town.

It is well-know that trichloroethylene is as a carcinogen for humans. The Canadian military affirms the risk of contaminated water was removed several years ago and maintains there has been no danger to the public since 2001.

This is another example of finding out too late, and after many needless deaths, that the drinking water has been contaminated.

Find out how to protect your family at The Best Water Filters.

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Monday, December 29, 2008

Drinking Water for Weight Loss

Will water help me lose weight? That's a question that gets asked a lot - particularly after the holiday season when everyone is looking at dropping those extra pounds gained over the holidays.

If you're looking for a fast way to lose weight, drinking lots of water is NOT the answer. Drinking water CAN help you lose weight but it's not the weight loss secret of the ages.

Now having said that, it is important that you know that drinking water can be a help to the dieter. There are some ways that you can make water your weight loss friend. Here are some that I've found useful over the years:

1 - Sipping water throughout the day can help to curb your appetite but it's not going to stop you from getting hungry. Go ahead and keep water on your desk and take a sip often. Remember that room temperature water is better for you than ice cold water.

2 - Drink a large glass of water with your meals and snacks. It will help to make you fell fuller a little longer.

3 - Sip calorie free beverages throughout the day - iced tea with lemon is good if you use a sugar substitute. This can help to curb sweet craving.

4 - And last but not least - here's a final way that I believe water can help you lose weight. Drinking more water means more bathroom breaks. That means more steps that you'll take during the day. If you take the long way around to the rest room, you'll burn even more calories. Better yet, take the long way around where ever you're going - that's what will really help!

4- DO NOT consume more than 8 glasses of water a day. It is possible to drink too much water and that can make you very sick.

So that's it. Drinking water is not the magic weight loss bullet. But, eating a little less and eating lower calorie foods PLUS moving more will get you there - and water can help. Just be sure it's clean, chemical free water.

How clean is your water? Find out more at The Best Water Filters.

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Friday, July 04, 2008

Dr. Mehmet Oz recommends Carbon Water Filter

We all know Dr. Mehmet Oz as America's Doctor and a frequent guest on the Oprah show. Recently Dr. Oz conducted an interview with Gary Ginsberg, co-author of What's Toxic, What's Not.

One of the things that were noted as toxic is our drinking water straight from the tap. And if you think bottled water is any less toxic, better read on. This quote from Dr. Oz's interview with Gary Ginsberg tells us that to reduce the toxicity in our lives we need to be concerned about both our water from the tap and water from bottles.

"Often bottled water is city tap water that may be run through an extra filter, which you can do at home for pennies a day and save yourself [money]," he says. "Then you have the plasticizer issue [with bottled water] because plastics do leech into water." Instead of risking the consumption of plasticizers and polluting the environment with empty bottles, Gary says you should use a carbon filter with your tap water and transfer it into portable containers."

A carbon water filter for your kitchen faucet costs less than $30 and can save you money as well as potentially saving you and your family from health problems related to consumption of chlorination by-products. A good quality faucet water filter should have more than a single carbon filter inside. Crystal Quest faucet mounted filters, for example, contain 5 layers of filtration and last from 6 - 12 months (2000 gallons of water).

You can learn more about faucet mounted water filters and compare them at The Best Water Filters - Faucet Mounted Filters.

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Tuesday, June 17, 2008

Shower Water Filter for Handheld Shower Nozzles

I recently stayed with a friend for a few days and her shower is the standard mounted shower head. I was shocked at how used I had grown to my hand held shower head and how much I missed it while showering at my friend's home.

When I asked her if she'd ever considered a hand held shower nozzle, I was shocked again by her response. "I can't have a shower water filter and a hand held shower head so I opt for the filter".

Wow! She didn't know! She wasn't aware that there are great quality shower water filters available with hand held shower units. Wow! I was so excited to be able to tell her about the Crystal Quest hand held shower filter.

What do you think she did when she found out? Yep - you guessed it. She now has a brand new Crystal Quest hand held shower water filter on order and is waiting impatiently for it's arrival.

As for me, I'm just glad that I can stay over at the next "girls night" and not miss the luxury of a shower with a hand held shower unit WITH a water filter. Oh...and did I mention that it massages too!

Oh, and one more thing. The filter lasts about a year!

See our water filter comparisons at The Best Water Filters

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Tuesday, March 25, 2008

Drugs found in Southern Ontario Drinking Water

The following article appeared in the Toronto Sun newspaper on March 25, 2008. Drugs have been found in the drinking water supplies of large cities in the US so it only makes sense that Canadian cities would have the same problem.

Here's the article:

Drugs found in Ont. drinking water
By SHARON LEM, SUN MEDIA
The Toronto Sun

Low concentrations of pharmaceutical drugs were found in drinking water across 15 southern Ontario cities, but the risk is "minimal," researchers say.

The study found that trace levels of eight drugs including Ibuprofen, cholesterol-lowering drugs and anti-inflammatories like Naproxen, along with cardiac drugs, and a common household antibacterial agent triclosan, were found in surface water exposed to sewage treatment.

"We cannot say there is no risk, but these are very low concentrations of compounds in common use. It represents a minimal amount of risk," said lead author Dr. Mark Servos, a University of Waterloo researcher.

"Science doesn't support that this is a big problem. We shouldn't panic about this and we shouldn't stop drinking water. This is an issue that has been known for five years," he said.

TRACE LEVELS

Most compounds were reduced to trace levels after passing through water treatment plants, but the researchers say the fact any chemicals were found is a sign of potential exposure to many more.

The presence of pharmaceutical and personal care products in the environment is a rapidly emerging international issue, and they have been found in sewage effluents and surface waters in Europe and the U.S.

The 15 southern Ontario cities where the traces of drugs were found in drinking water are not identified.

"This is a good example of researchers being proactive. We need to continue research to find effective innovative ways to further reduce exposure," Servos said, adding this study signals potential exposure to many more chemicals that haven't been studied yet.

Canada's drinking water is cheap, affordable, clean and safe and Canadians are fortunate to have access to clean water said the study published in the Water Quality Research Journal of Canada."

** End of Article **

If you live in one of these cities where trace amounts of drugs and pharmaceuticals have been identified in your drinking water - and it's a concern that your kids are consuming those trace amounts of drugs, what can you do about it?

There is a relatively inexpensive and simple solution and that is to install a reverse osmosis water filter system. Reverse osmosis water filters can remove the greatest amount of impurities from your drinking water including drugs. Under sink reverse osmosis water filters can be purchased for about $350. A whole home reverse osmosis water filter will cost about $2000.

Visit our website to compare water filtration systems.




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Sunday, March 23, 2008

How to Remove Drugs from your Drinking Water

A wealth of information is available on the internet these days about drugs and hormones being found in our drinking water. Much of the information relates to it's impact on fish that have developed both sex organs and other reproductive issues.

Our drinking water treatment facilities have never been equipped to handle such an situation. The treatment facilities that deliver water to our homes have been developed to kill organisms and parasites, plus sand and silt but not much more.

So where does that leave a home owner who is concerned about drugs and pharmaceuticals in the drinking water coming into his home? It leaves that home owner with no choice but to filter the water himself.

But here's the real question - what water filter will remove drugs from drinking water? Not a faucet mounted water filter!! Not any kind of carbon filter. Only a good quality reverse osmosis water filtration system will remove drugs from your drinking water.

Having said that let's be clear - even a reverse osmosis water filtration system MAY not COMPLETELY remove every impurity from your household water. BUT they do the best job of any water filter on the market. Reverse Osmosis is the system of water treatment that water treatment facilities will eventually be forced to use in order to remove drugs from your drinking water supply - but they are expensive on a large scale so it is going to be years before these systems are in place.

In the meantime, installing either an under-counter reverse osmosis water filter or a whole home reverse osmosis system is the best way to eliminate drugs from your family's drinking water.

Which to choose? An under-counter water filter or a whole home water filter? If you're concerned about the amount of water that gets wasted then filter the least amount of water possible.

One of the major downsides of reverse osmosis water filtration systems is that the filters must be "backwashed" frequently to remove the contaminants they have collected from the water. That means that reverse osmosis water filters can waste up to twice the amount of water they clean.

Make your water filter decision with the facts and filter the water you need to clean in your own situation - but if drugs in the water supply is a concern, then reverse osmosis water filters are the water filter option.

Compare Water Filters for the Home

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Saturday, March 15, 2008

Excellent Article - The Truth About Our Drinking Water

I recently had the pleasure of reading an article by Dr. Robert O. Young in his blog Articles for Health entitled The Truth About Our Drinking Water.

In the article, Dr. Young gives detailed information about the drugs contaminating our drinking water and how little the authorities are prepared to do about it.

The following quote "But the presence of so many prescription drugs -- and over-the-counter medicines like acetaminophen and ibuprofen -- in so much of our drinking water is heightening worries among scientists of long-term consequences to human health."

The article is extremely well written and provides tons of information. I really suggest reading it here.

Compare Reverse Osmosis Water Filters

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Tuesday, January 08, 2008

Drinking Water - Recommended Reading

The Drinking Water Book: How to Eliminate the Most Harmful Toxins from Your Water by Colin Ingram - this new book takes a level-headed look at the serious issues surrounding America’s drinking water supply. Unlike water purifier manufacturers and public health officials, Ingram presents unbiased reporting on what’s in your water and how to drink safely. Featuring all the latest scientific research, the book evaluates the different kinds of filters and bottled waters and rates specific products on the market.

Colin Ingram wrote - "I wrote this book because after extensive communication with government agencies, universities, non-profit organizations and private sector manufacturers, I simply could not find objective information about drinking water safety and consumer options. Since I have been a professional writer and editor for over four decades, I decided to bite the bullet and do it myself. I spent five years researching material for this book and I have no axes to grind; just the desire for truth. This is the 2nd edition of this book. The 1st edition was hailed as the definitive consumer book on drinking water, and I believe this book is even better. You'll find that it contains the most objective, complete and easy-to-understand information on drinking water that is available, and this opinion has been confirmed by many authorities in the field of drinking water safety. Thanks for your time, Colin Ingram."

Reader Review: "...Several chapters deal with water purifiers and how they work. They include information on filters, distillers, alternative methods, and suggestions for combining types of purifiers. Ingram included suggestions on how to evaluate these systems, types of installations, a cost comparison of purifiers, and a comparison of the cost of bottled water versus that of a purifier."

Want to know what water filters Colin Ingram recommends in the The Drinking Water Book: How to Eliminate the Most Harmful Toxins from Your Water? Crystal Quest Water Filters.

How does The Best Water Filters rate Crystal Quest water filters? Check out our Water Filter Recommendations and find out.

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Save 50% Today on Whole House Water Filter

Crystal Quest, by far one of the best water filter manufacturers, is currently offering many of their whole house water filters at 50% off.

If you have been considering installing a whole house water filter system, this is a great time to do some comparisons, find the right filter system for you home and save 50%!

Check out our whole house water filter comparisons to find the best unit for your home.

Compare water filtration systems and Save!

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Test Your Knowledge of our Water Supply

Think you know a lot about our water supply? Think you know more than your kids? Take the test and see!

The EPA has developed a great online quiz that is fun to play for children (high school level recommended) or adults.

I scored a 45 out of 50. Not bad but I have to admit I goofed on a few.

Check out the online Safewater Quiz. Post a comment to tell me how you did.

Compare Home Water Filters and save up to 50%!

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Remove Radon From Drinking Water

What is Radon?

Radon is a gas that has no color, odor, or taste and comes from the natural radioactive breakdown of uranium in the ground. You can be exposed to radon by two main sources: (1) radon in the air in your home (frequently called "radon in indoor air") and (2) radon in drinking water. Radon can get into the air your breathe and into the water you drink. Radon is also found in small amounts in outdoor air.

Most of the radon in indoor air comes from soil underneath the home. As uranium breaks down, radon gas forms and seeps into the house. Radon from soil can get into any type of building - homes, offices, and schools - and build up to high levels in the air inside the building.

Radon gas can also dissolve and accumulate in water from underground sources (called ground water), such as wells. When water that contains radon is used in the home for showering, washing dishes, and cooking, radon gas escapes from the water and goes into the air. It is similar to carbonated soda drinks where carbon dioxide is dissolved in the soda and is released when you open the bottle. Some radon also stays in the water.

Radon is not a concern in water that comes from lakes, rivers, and reservoirs (called surface water), because the radon is released into the air before it ever arrives at your tap.

Why is Radon a health concern?

Because radon in indoor air is the larger health concern, EPA recommends that you first test the air in your home for radon before testing for radon in your drinking water. EPA and the U.S. Surgeon General recommend testing all homes for radon in indoor air (and apartments located below the third floor). EPA recommends that you take action to reduce your home's indoor radon levels if your radon test result is 4 pCi/L or higher.

If you have tested the air in your home and found a radon problem, you may also want to find out whether your water is a concern:

  • If you get water from a public water system: Find out whether your water system gets its water from a surface (river, lake, or reservoir) or a ground water (underground) source.

    • If the water comes from a surface water source, most radon that may be in the water will be released to the air before it makes its way to your tap.

    • If the water comes from a ground water source, call your water system and ask if they've tested the water for radon.

  • If you have a private well: EPA recommends testing your drinking water for radon. Call the Safe Drinking Water Hotline (1-800-426-4791) which can provide phone numbers for your State laboratory certification office or call the Radon Hotline (1-800-SOS-RADON) which can provide phone numbers for your State radon office. Your State laboratory certification office or State radon office can direct you to laboratories which may be able to test your drinking water for radon.

What can I do about Radon in my water?

If testing your private well shows that you have high levels of radon in your drinking water and you are concerned about it, there are some things you can do to improve the water. The most effective treatment you can apply is to remove radon from the water right before it enters your home. This is called point-of-entry treatment. There are two types of point- of-entry devices that remove radon from water:

  • Granular activated carbon (GAC) filters (which use activated carbon to remove the radon), and

  • Aeration devices (which bubble air through the water and carry radon gas out into the atmosphere through an exhaust fan).

GAC filters tend to cost less than aeration devices, however, radioactivity collects on the filter, which may cause a handling hazard and require special disposal methods for the filter.

For more information on aerators and GAC filters, you should contact two independent, non-profit organizations: NSF International at (877) 867-3435 and the Water Quality Association at (630) 505-0160.

Read More

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Saturday, October 06, 2007

How do Activated Carbon Water Filters Work?

Activated carbon is a highly adsorbent material used to remove contamination from water. Activated carbon has been known as a miracle filter media by many researchers because of its unique ability to remove offensive tastes, odors, color, chlorine and volatile organic chemicals, pesticides and trihalomethanes (a group of suspected carcinogens).

Stated briefly, activated carbon acts like a sponge, with a large surface area to absorb contaminants in the water. The surface area of one pound of activated carbon is equal to 125 acres.

Many scientists believe this is a result of an affinity that these chemicals have for carbon because of Van Der Waal forces. Activated carbon is the preferred treatment and method recommended by the EPA to remove a host of potentially hazardous and possibly carcinogenic chemicals in drinking water.

Carbon water filters are inexpensive, easy to install and maintain, and can be purchased for your whole home, kitchen faucet, refridgerator and many more applications.

Home Water Filtration Systems provides comparisons of popular brands of water filters to help you find the right whole house water filter system, faucet mounted water filter, shower filters and many more home water filters.

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Sunday, September 23, 2007

What makes Reverse Osmosis Water Filtration so Special?

If you've ever wondered what all the hype about Reverse Osmosis water filters is about, then here is the short answer.

Reverse Osmosis water filtration systems were originally developed while trying to figure out a way to remove salt from sea water (desalination). The technology has been perfected to the point where this reverse osmosis water filtration is no longer just for large scale desalination plants but is also available at a very reasonable cost to home owners and businesses.

Reverse osmosis water filtration will generally remove a few more contaminants than carbon filter systems - such as nitrates, sodium and other dissolved compounds.

Reverse osmosis systems are slightly more costly than carbon based water filters because they require in-line installation and a pre-filter to remove dirt and sediment. In a reverse osmosis water filtration unit a back-flush system may be employed to prevent build up of contaminants in the system - the back-flushing wastes about 2 gallons of water for each gallon it filters (a disadvantage of using a reverse osmosis system if you have limited water supply or pay for it by the gallon).

For the home owner Reverse osmosis water filters are available for filtering water throughout the entire home or just at the kitchen faucet using an under counter water filter.

Learn more about home water filtration systems where you'll find comparisons of the most popular home water filters on the market today.

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Sunday, August 12, 2007

What makes bottled water taste better?

There is no question that many people prefer the taste of bottled water to that of tap water. Many of us also know that bottled water is often no more than water taken from a municipal water supply.

So why does it taste better? The answer is filtration and then minerals.

Most water bottling companies use water from a public source and then pass it through reverse osmosis filtration to remove impurities such as chlorine, fluoride, minerals and sediments. It is those impurities that give water it's "taste".

The water bottling companies then take the "taste" issue even further. Once they have removed the impurities from the water, they will add some back in. Minerals will provide a certain taste to water and bottling companies attempt to find the combination of minerals that will make their water "taste" better than their competitors. Next time you have a water bottle in hand, look at the label and you'll likely see that there are minerals listed on the label.

So bottled water tastes better but is it better than tap water? The answer is yes if your tap water is unfiltered. Chlorine and fluoride are being shown to be hazardous to our health so unless you are filtering your water at home using a quality water filter, then bottled water is better.

If, on the other hand, you have a water filter, then your tap water will be equally as healthy for you as bottled water. A water filter for the home does not need to be expensive or complicated. A faucet mounted filter will provide adequate protection. If you live in an area where fluoride is added to your water supply, consider a fluoride filter for your kitchen faucet.

Compare home water filters!

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Wednesday, June 27, 2007

Pur Filter Options Latest in Great Taste

Although I've never been a big proponent of Pur Water Filters, I have to say that they have come up with one amazing new product! Pur Flavor Options is the latest in water filter gimmicks.

Pur has developed the "flavor option" that lets you add flavor to your drinking water at the push of a button.

The faucet mounted filter provides clean water - then with a push of a button, you can add a shot of flavor to your water. The water pitcher filter works the same way - push and button and get flavor in your water. There is strawberry, peach and raspberry flavors and each flavor packs will provide flavor for up to 75 servings.

Ingenious, I say!!! Absolutely ingenious!

Oh - and there's a really cool game on the Pur Filter Options site that is totally addictive. My best score so far is 10,930 points but I know I can beat that next time!

Linda
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Monday, May 28, 2007

Big Sale at Aquasana For Memorial Day!

If you are in the market for a home water filter - whether it be for your kitchen faucet, a shower or a whole home filtration system, you will not want to miss out on Aquasana's Memorial Day Sale.

Everything is reduced by 20-40% plus they are offering free shipping and a free decanter with every purchase!

This is a great deal that comes along only rarely so pass it on to your friends as well.

Visit Aquasana and enter Promotion Code NEW07 to take advantage of the savings before the end of the day on May 31st.

To see how Aquasana water filters compare visit us at Home Water Filters.

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Thursday, May 17, 2007

Long Weekend Tips for Staying Hydrated

A long weekend, and particularly the first one of the summer, is often the first chance many people have had to come out of the cold and into the warmth of the summer sun.

Every year people overdo on activities and end up feeling terrible after the weekend is over. Too much strenuous exercise, whether it is on the golf course, running, hiking or spending hours in the garden, can cause us to become dehydrated without even realizing we are thirsty.

Thirst is never a good indicator of your body's need for water. The conventional wisdom is to drink 8 ounces of water a day - more if you are a larger than average person or are physically active.

Plus, if you consume any alcohol the liver needs another 8 ounces of water to remove every one ounce of alcohol from your body.

If you're planning on being active this weekend here are some tips to keep in mind to be sure you have enough water for your body to funtion properly:

Drink before you feel thirsty. Keep sipping water constantly throughout the day.

Watch for signs of dehydration, including fatigue, headache, nausea, and light-headedness.

Drink approximately two cups of water in the two hours before exercising, then drink an additional 1/2–3/4 cups for every 15 minutes of activity.

Water is the best fluid for staying hydrated during exercise sessions of less than one hour. For longer sessions, carbohydrate solutions can be helpful.

Have a great long weekend

Linda
Home water filtration systems comparisons

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