Drinking Water To Treat Arthritis

Pure, clean drinking water is a major contributor to our health and well being. Water provides us with a natural cure for many illnesses. Drinking water in sufficient quanties, six to eight glasses per day, can help with arthritis pain and stiffness.

Arthritis pain and stiffness is now understood to be initially a result of increased friction and swelling in the bone joints. Water is what our body uses to lubricate these joints. When our water levels are reduced there is increased friction between the cartilage surfaces resulting in swelling‚ stiffness and pain. The movement of the joints causes a suction that pulls water from the bone marrow to the joint cavity if there is available water. An increased intake of water and gentle rhythmic movements of the joints can ease‚ and in many cases‚ overcome minor arthritic pain. A more detailed explanation of this natural treatment can be studied in "The Body‘s Many Cries For Water" or a recent publication by three very highly respected medical doctors called "The Water We Drink."

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