Water Cure For Hang Over

My father, in his seemingly infinite wisdom, always claimed that drinking water was the prevention of a hang-over. In fact, I remember that instead of using more common mixes, he would always mix his drinks with water. There were many parties in my home when I was growing up, and I don't ever remember my father having a hang over the next day. It seems that he really was correct.

A common hang-over produces the same symptoms and has essentially the same cause‚ dehydration... only with a much less noble purpose. Alcohol is a very strong diuretic and causes the body to excrete water‚ often leading to advanced dehydration. Both of these common ailments can be prevented by drinking plenty of water before and throughout the night.

"While water is not an absolute cure-all‚ we must recognize it as the base and primary ingredient to every preventive and healing process inside our body. We are truly a magnificent creation capable of preventing and curing even the worst of disease and illness. Understanding how our body works is the first step towards achieving optimum health. Once we have this understanding‚ our actions begin to work in harmony with our body‘s natural instincts‚ creating the perfect internal environment."- Charles Strand‚ Water Quality Specialist/ Editor

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